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Anchored in Hope Trauma Therapy, LLC
Anchored in Hope Trauma Therapy, LLC
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    • Home
    • Services
    • Approach
    • Trauma
    • EMDR
    • PRT
    • Fees
    • Contact
    • Resources
    • FAQ
  • Home
  • Services
  • Approach
  • Trauma
  • EMDR
  • PRT
  • Fees
  • Contact
  • Resources
  • FAQ

Resources

Below are  audio recordings for calming and grounding resources to utilize in-between sessions:

Safe & Calm Place (m4a)Download
4-6 Counted Breathing (m4a)Download
Breathing Shift (m4a)Download
Light Stream (m4a)Download
Spiral Technique (m4a)Download
Meditation 1 (5 minutes) (m4a)Download

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